My (Pretty Much) Whole30

Have you heard of the Whole30? Maybe you kind of know what it is? Well, I did one. Here’s how it went down. Brace yourself, this is kind of a long one. Thank goodness for amateur food photography.
Wait, what exactly is the Whole30? In a nutshell, it’s 30 days of no-excuses super clean eating. You focus on whole, unprocessed foods of the highest quality you can afford, and eliminate all foods that have been found to cause any kind of inflammation, cravings, or irritation in your body. The idea is to do some internal healing – gut, hormones, and blood sugar levels, etc., and also get a firm handle on any emotional issues involved with food. So what does that mean, exactly? As I heard someone say the other day: If you can grow it, farm it, or fish it, you can eat it. Which is pretty close.  Continue reading